eMental health issues such as anxiety are some of the most widespread in the contemporary world, with millions of individuals struggling with this problem around the globe. Yet, there is one more therapy method that is effective in treating anxiety, and it is called Tapping for Anxiety. It may start as a general unease and culminate in intense panic attacks, but its effects are not only emotional but physical well-being may also be impaired. Anxiety has been extensively treated by means of traditional medicine, i.e., therapy and medicine.
Emotional Freedom Technique (EFT)Â incorporates the principles of cognitive behavioral therapy (CBT). It is acupressure and involves using energy points in the body to facilitate a healing process.
What Is Tapping for Anxiety?
Tapping to Anxiety is a type of energy therapy that requires the fingers to tap on certain parts of the body with concentration on the causes of anxiety. These are factors that affect emotional and physical health. Tapping is a natural outcome of the physiological action of acupressure, and is therefore, a whole approach to anxiety treatment.
The tapping practice, which includes negative emotions such as anxiety, can lead to energy system blockages in the body. Via acupressure, tapping specific points releases these blockages and is thought to restore the body’s normal energy levels and relieve anxiety symptoms. When you tap, you concentrate on the emotions of anxiety, and you accept them and realize them in your body as you strive to get them out of your system.
How Does Tapping Work for Anxiety Relief?
Medicine grounds the Tapping anxiety theory, assuming that energy channels traverse the body, known as meridians. It can cause both physical and emotional discomfort in case these pathways are blockages because of the presence of such feelings as fear or anxiety.
The Chinese believe that tapping on these meridian points removes these blockages, thus leaving them less anxious and feeling good. Tapping is good since it works by changing the reflex of the body’s stress. After feeling anxiety, the body starts to respond in the fight-or-flight pattern, accelerating the heart rate, shallow breathing, and increasing the amount of worry. The tapping acupressure is said to relax the nervous system and reduce the physiological effects of anxiety. Therefore, tapping helps reduce the intensity of anxious thoughts and the presence of calmness.
Chest Tapping for Anxiety
Anxiety chest tapping is done by tapping around the chest, especially around the heart. Most human beings who are anxious feel tightness in the chest. Thus, they might find it hard to breathe or even relax. Chest tapping also serves to release this tension and improve breathing.
Chest tapping could be particularly useful in helping individuals who have anxiety and chest pains, or problems with breathing in. Treating these physical symptoms makes chest tapping useful for relieving anxiety. Chest tapping effectively rests the mind and body, especially during deep breathing exercises.
Tapping for Anxiety Relief: Immediate Benefits
Tapping as a method of anxiety relief has quick and efficient results. Those who need urgent alleviation of anxiety symptoms can use it. Tapping soothes the nervous system and decreases anxiety levels. So, you are about to work on a stressful situation, or you feel anxiousness out of the blue.
The peculiarity of tapping is the fact that a person does not require any special equipment or assistance to achieve immediate relief. Tap on anything at any moment and have fast results. As an example, you can tap before a huge presentation or meeting to reduce nervousness and create calmness for better performance.
Tapping Therapy for Anxiety: A Professional Approach
Tapping therapy can be self-regulatory, with a professional trainer teaching people to respond systematically to their anxiety causes. In tapping therapy, a therapist will take you through the procedure of tapping on certain points and will concentrate on how anxious you feel. This may involve talking about your triggers and how to get rid of these feelings by tapping.
In addition, during the tapping therapy, the therapist will offer you a safe environment. You can learn to express your feelings and learn about the actual causes of the anxiety. Most individuals claim that anxiety levels drop considerably in a few sessions. Tapping therapy reprograms the brain to respond to stress.
Bilateral Tapping for Anxiety
Bilateral tapping of anxieties is a process whereby the tapping is done on either side of the body, like tapping one hand and then the other. It is said to be a method of balancing the brain, right and left hemispheres, which leaves a relaxing and calming effect on the nervous system. Bilateral tapping minimizes feelings of overwhelm and anxiety by enhancing harmony between the two hemispheres.
Bilateral tapping benefits people by rhythmically engaging both lobes of the brain and soothing their feelings. It also helps those with anxiety manage racing thoughts and gain clarity in their thinking.
Tapping Points for Anxiety
Anxiety tapping points refer to specific acupressure points in the body related to the energy system. People tap these points to break blockages and release anxiety. The anxiety tapping points are also some of the most common:
- Top of the Head (Crown): This is the point where it is tapped to open the energy pathways and get the process of tapping started. It is said to assist in eliminating bad energy in the mind.
- Eyebrow: This is at the beginning of the eyebrow, as well as it will help de-stress emotionally and will decrease anxiety over feeling doubtful of someone or being judged.
- Side of the Eye: Tapping on this area helps reduce the tension created by fear or anxiety regarding external circumstances, e.g., speaking in front of an audience or social interaction.
- Chin: This point assists in overcoming anxiety and emotional tension, which is deep-rooted, especially in people who feel overwhelmed.
- Collarbone: Clinching the collarbone assists in the stress and tension in the upper body, particularly those people who feel tightness in the chest.
- Under the Arm: This is a good point to discharge the feeling of insecurity and nervousness.
Tapping Technique for Anxiety: Step-by-Step Guide
The process of tapping to reduce anxiety involves the following:
1.Identify the Trigger of the Anxiety
Be attentive as to what it is that you are thinking or feeling that is causing you anxiety. These can be some situations, stress, or a mental or psychological approach.
2.Rate Your Anxiety
How serious is your anxiety on a scale of 10? This will help you keep track of your progress and observe the results of tapping to the degree of eliminating anxiety.
3.Concentrating on Your Anxiety
Each time you tap, you will have to concentrate on your anxiety. See, be there with the feelings, but do not judge.
4. Re-rate Your Anxiety
Rate your anxiety before and after 2 rounds of tapping on the 0-10 scale. Tap as much as you can until you feel less anxious.
Tapping for Social Anxiety
Tapping social anxiety addresses the fears and concerns about social interactions. It may be the fear of speaking to the crowd, meeting new people, or going to social parties, and tapping will help to ease these fears. Through overcoming these fears when tapping, one will be able to feel secure in social situations and feel less insecure.
The method assists in redefining the negative thoughts and feelings concerning social phobia. ThTapping that is done on a regular basis will enhance social life and self-esteem.
Tapping Meditation for Anxiety
Tapping meditation is a combination of tapping and meditation, which is relaxing. Finding specific points on your body, you can tap with your fingers and concentrate on your breath. So, relax your mind, and have a tapping meditation session. The breathwork and tapping are combined to assist in releasing emotional tension, and this makes for a very relaxing experience and a reduction in anxiety.
Tapping meditation improves mindfulness and emotional balance, which is why it is a great option in dealing with anxiety. Regular practice of tapping meditation may yield beneficial long-term effects, improving your emotional regulation and cognitive clarity.
EFT Tapping for Anxiety: The Tapping Solution
One of the most commonly known tapping processes of anxiety is EFT (Emotional Freedom Technique) tapping. Millions of people apply the Tapping Solution program, which employs positive affirmations with tapping. EFT is a scientifically proven method that relaxes the nervous system, which aids in alleviating the effects of anxiety.
It has been found that EFT tapping is a proven method of reducing anxiety because it decreases cortisol and leads to relaxation. The systematic nature of the Tapping Solution has been able to assist numerous individuals in achieving permanent relief from anxiety.
End Note
Tapping is a quick, non-invasive, and simple method of dealing with anxiety. Tapping can be a quick remedy as well as a lasting process, whether being practiced under professional supervision or on your own. With the help of tapping, you will be able to acquire a more productive management of the anxiety, stronger emotional stability, and find a feeling of peace and tranquility.
Furthermore, tapping is a self-empowerment technique, so that you can deal with stress on your own. The solution to this is to tap regularly to rewrite your brain’s response to triggers of anxiety to create emotional balance. Tapping with regularity is an excellent way to enhance general mental health, making you live a less-stressed, more focused life. For more information and details. Reach out to us at Mental Behavioral!
FAQs
What is the difference between tapping and traditional therapy?
Tapping combines physical stimulation of meridian points with psychological techniques, whereas traditional therapy focuses on verbal communication and cognitive strategies.
Can I use tapping alongside other anxiety treatments?
Yes, tapping can complement other treatments, such as therapy, medication, or mindfulness practices. It is a versatile tool for managing anxiety.
How soon can I see results from tapping?
Some individuals experience immediate relief, while others may need regular sessions to see significant improvements. Results vary depending on the individual.
Is tapping safe for children with anxiety?
Yes, tapping is a safe and gentle technique for children. It helps them release emotional tension and manage anxiety in a non-invasive manner.
